When there are thoughts, it is distraction: when there are no thoughts, it is meditation. Ramana Maharshi If you truly get in touch with a piece of carrot, you get in touch with the soil, the rain, the sunshine. You get in touch with Mother Earth and eating in such a way, you feel in touch with true life, your roots, and that is meditation. If we chew every morsel of our food in that way we become grateful and when you are grateful, you are happy. Thich Nhat Hanh Meditation is to dive all the way within, beyond thought, to the source of thought and pure consciousness. It enlarges the container, every time you transcend. When you come out, you come out refreshed, filled with energy and enthusiasm for life. David Lynch
https://www.youtube.com/watch?v=D5Fa50oj45s http://youtu.be/ufxDiD6SH2M
Or go deep with The Art of Meditation Free Guided Meditations - here and here Please let us know if you know of other good ones online. 
